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LIVE – OUTDOOR SINGLE SESSION

$22.00

Pilates Yoga Flow:   Wednesdays at 6:00pm and Saturdays at 10:00am.  Join me on my private deck in the Leslieville/Riverside area for a Pilates and Yoga Flow practice. All levels welcome.  In this session, the Pilates principles of alignment are fused with yoga poses to build greater strength and a balanced body.  You’ll flow through Pilates exercises to improve strength, mobility, and stability followed by a series of yoga postures focusing on endurance, breath, strength, length, and opening the body.  Finish with a meditation to reset your day.  Note:  LIVE Outdoor sessions begin on June 1/22 and are weather dependent, of course. Only 4 spaces available in each session. Bring your own mat, towel and water bottle.  I’ll supply everything else.  Book early to save your spot.

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Pilates Yoga Flow:   Wednesdays at 6:00pm and Saturdays at 10:00am.  Join me on my private deck in the Leslieville/Riverside area for a Pilates and Yoga Flow practice. All levels welcome.  In this session, the Pilates principles of alignment are fused with yoga poses to build greater strength and a balanced body.  You’ll flow through Pilates exercises to improve strength, mobility, and stability followed by a series of yoga postures focusing on endurance, breath, strength, length, and opening the body.  Finish with a meditation to reset your day.  Note:  LIVE Outdoor sessions begin on June 1/22 and are weather dependent, of course. Only 4 spaces available in each session. Bring your own mat, towel and water bottle.  I’ll supply everything else.  Book early to save your spot.

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