Roll, Release, Restore™

Roll out the soft tissue and muscles in your body, release tension, recover from muscle overuse/repetitive movements and restore your balance and equilibrium in your body and mind with restorative yoga postures and guided deep breath work!  Self-myofascial release work is a recovery method that has many benefits. Using several tools, we will uncover the tender areas or trigger points in our bodies and roll them out to release tension in tight muscles, improve inflexible areas, remove muscle spasms and decrease soft tissue density. Then we will move into supported, restorative and yin yoga postures, (with the aid of props), and focus on deep, restorative breath to achieve physical, mental and emotional relaxation and bring balance to body and mind.  Some Yoga Balls and Tools required.  Must register for full 4 week program.