Revive Your Spirit

At 9to5 Health & Fitness we recognize and honour that the land on which we stand is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples.  We also recognize the resilience, deep contribution and enduring presence of many diverse First Nations, Inuit and Metis peoples in these territories.  We further acknowledge that Toronto/Scarborough is covered by Treaty 13 signed with the Mississaugas of the Credit, and the Williams Treaties signed with multiple Mississaugas and Chippewa bands.  We understand that we are responsible collectively and individually to honour these agreements and be accountable to our relationships with the Native peoples to this land.

Improve your health and fitness, balance and focus your mind, connect for a lifelong journey with wellness.

Body, Mind, Spirit & Community

4 Pillars of Wellness

At 9to5 Health and Fitness, we believe that health and fitness is a lifelong journey supporting equally balanced maintenance and attention to these four pillars.

Our Mission

At 9to5 Health and Fitness, we engage individuals with their wellness and build specialized programs to create healthy lifestyles and workplace cultures, resulting in a balanced mind, body and spirit, and a lifetime of wellness.