Workshops & Specialty Programs

Therapeutic Office Hours

Therapeutic Office Hours

Office Hour Days/Times:  Tuesdays:  10:30am and 6:00pm, Wednesdays: 10:30am and Saturdays: 1:30pm

(note: only 2 spots available per hour, booked 24 hours in advance)

Investment:  $30.00 + HST/30 minute session

A unique opportunity to experience a sampling of Yoga Therapy first hand.  Book a 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors.  The Yoga Therapist will guide you with known tools and their implementation for recovery, healing and balance. Become actively engaged and the primary force for your own healing, with tools designed specifically for your challenges.    

This program will provide the client with:

  • 1 x 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors. 
  • 1 x video taping of the session for home practice use

Each client must commit to:

  • Booking 24 hours in advance
  • Initial health questionnaire completion is required in advance of booked session

NOTE: Yoga Therapy tools and protocol may include some or all of the following: diet & lifestyle recommendations, appropriately sequenced and individualized physical movement program, deep tissue bodywork, conscious mindful breath work, sound and mantra, meditation, visualization, guided relaxation and/or yoga nidra. A Yoga Therapist will draw on all of these practices to provide a specific wellness plan for each individual. After each session, client will be given one or more yoga tools to practice on their own.

FOUNDATIONAL MOVEMENT-YOGA & PILATES:
2 x per week, 4 week On Line Livestream Series
Tuesdays 6pm and Saturdays 10:00am

This is a program like no other – where the participant learns the foundational postures and movement patterns for Yoga and Pilates from a Beginners perspective.  The participant will attend one yoga and one pilates virtual group training session (so 2 sessions per week) for 4 weeks, based on the current 9to5 Foundational Movement Schedule. Each training is 45-60min in length and a recording is sent to all registered participants (even if they can’t attend live). This recording is valid for one week following the scheduled session).

Max 10 participants on the Zoom platform. Investment: $140+HST for full series

Roll, Release, Restore(TM)

Roll out the soft tissue and muscles in your body, release tension, recover from muscle overuse/repetitive movements and restore your balance and equilibrium in your body and mind with restorative yoga postures and guided deep breath work!  Self-myofascial release work is a recovery method that has many benefits. Using several tools, we will uncover the tender areas or trigger points in our bodies and roll them out to release tension in tight muscles, improve inflexible areas, remove muscle spasms and decrease soft tissue density. Then we will move into supported, restorative and yin yoga postures, (with the aid of props), and focus on deep, restorative breath to achieve physical, mental and emotional relaxation and bring balance to body and mind.  Some Yoga Balls and Tools required.