Workshops & Specialty Programs

Therapeutic Office Hours

Therapeutic Office Hours

Office Hour Days/Times:  Tuesdays:  10:30am EST/3:30pm GMT and Thursdays at 1:00pm EST/6:00pm GMT (note: only 2 spots available per hour, booked 24 hours in advance)

Investment:  $40.00 + HST/30 minute session

A unique opportunity to experience a sampling of Yoga Therapy first hand.  Book a 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors.  The Yoga Therapist will guide you with known tools and their implementation for recovery, healing and balance. Become actively engaged and the primary force for your own healing, with tools designed specifically for your challenges.    

This program will provide the client with:

*1 x 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors.

*1 x video taping of the session for home practice use

Each client must commit to:

*Booking 24 hours in advance

*Initial health questionnaire completion is required in advance of booked session

NOTE: Yoga Therapy tools and protocol may include some or all of the following: diet & lifestyle recommendations, appropriately sequenced and individualized physical movement program, deep tissue bodywork, conscious mindful breath work, sound and mantra, meditation, visualization, guided relaxation and/or yoga nidra. A Yoga Therapist will draw on all of these practices to provide a specific wellness plan for each individual. After each session, client will be given one or more yoga tools for independent practice.

Joyful Movement Flow


9:15am EST/2:15pm GMT
(a 75 minute practice)

A time to reflect on the past year with joy, gratitude, love and to release your inner gifts!  Join me for this special all levels VIRTUAL movement session to celebrate 2022!  Let’s connect with an energetic flow filled with appreciation for all we are, all we have accomplished and all we have to offer.  Come and expand your blissful spirit, release the old and prepare space for the new.  Participants will receive a link to a music playlist for the session, a journal prompt for the end of the session and access to the recorded practice for 7 days.  $25 Cdn or £16 UK. Max 10 participants on the Zoom platform.

Rise Up!  Shine your Light into 2023

RISE UP! Shine your light into 2023!
Sat., Dec. 31, 2023

10:00am-12pm EST/3:00-5:00pm GMT

Open your heart, find your light and send your intentions for 2023 to the universe!  Join me in this special 2 hour workshop to bring our inner light forward to the new year.  Together we will discover and set our Sankalpa (vow from the heart) for the year ahead.  Then we will infuse our inner light into a powerful practice to centre and ground spirit, nurture mindful intention into action, and celebrate the light that is ours to shine.   We will close with a guided meditation to release energy from the past and send our light to Rise Up into the future. Participants will receive journal prompts, instructions for a creative Sankalpa setting practice, and instruction on mudras and mantras in advance of session  $60 Cdn/£38 UK

Therapeutic Practices for Chronic Back Pain


Saturdays–11:30am (EST)/4:30pm (GMT) January 7-January 28 (inclusive)

Wednesdays – 1:00pm (EST)/6:00pm (GMT) January 4 – January 25 (inclusive)

Yoga Therapy for Chronic Back Pain is a 4-week comprehensive course designed for those seeking to manage both the physical experience of chronic back pain and the resulting residual stress & anxiety symptoms. This course is a virtual/Zoom Based program that you can access in the comfort and safety of your own home/environment. Take some time to understand the way chronic pain manifests uniquely for you and empower yourself with tools you can use in your daily life to combat your pain experience. The course combines education and self-assessment with specific yoga techniques (including – but not limited to – movement, pranayama, meditation, self-myofascial release, sound healing, and tapping).  We will draw on research from the fields of chronic pain management, physiotherapy, psychotherapy and neuroscience. Investment for full 4 week course is $250CDN or £158.00 UK.  This includes:

•             Preliminary individualized one-on-one assessment (physical, holistic) with program lead – 60-90 mins in length

•             4 weekly x 45-60 min group training sessions (pre-scheduled) with 7 day access to recording of group session following the group session for personal practice purposes

•             one weekly 15 min private(one-on-one) check in with program lead throughout length of the 4 week program

•             take-home materials, practice tools/exercises and movement recommendations based on your unique expression of chronic pain

•             one post program assessment and discussion with program lead – 30 mins

•             The program is limited to a maximum of 5 participants. 

•             Note that there is a moderate amount of gentle physical movement, (strength, mobility and flexibility) training involved in this program.