Supreme Self Care

This session is designed to help you develop your self-care muscles, “fill your own cup” and explore why this is a necessary, even vital, aspect of mental health. Each weekly (zoom) session we will explore (and share) some of the tools of self-care including (but not limited to), breath work, movement, tissue release work, meditation, yoga nidra, affirmations, journaling, inspirational readings, and resources for study. Together we will build strategies to implement self-care into your daily life. Join us to learn why self-care is a supreme act of mental health support for yourself and those around you.  Explore the benefits of supreme self-care to live a more fulfilling, free, and pleasurable life.  This 4 week program includes 4 x 1 hour group zoom sessions, weekly inspirational readings and/or affirmations (for home practice), homework plan for daily self-care practices. Each session will be recorded and the recording will be made available for the following 7 days so you can catch up if you have to miss a live session. Investment for 4 week program:  $100 + HST (Cdn) or £60.00 UK