30 Day Mindful Reset

$300.00

Just 30 minutes at the beginning of each day to help you build new habits and develop your own daily movement and meditation practice.  This is a pre-recorded program that you can do at your own pace and time of day (although it is designed to start your day).  You can show up  in your PJ’s (or other most comfy clothing, as long as you can move in the clothing).  Each session incorporates gentle movement practices (including some yoga and pilates postures), conscious breathing (pranayama) and a daily meditation to start your day.   You will receive one practice each day, along with a link to journal prompts to include in your journaling practice.  Additional support is given throughout the month via email, directly with Toni.  Appropriate for all fitness levels, modifications will be given to those new to the movement journey.  Investment:  $300 +HST. Together, let’s hit the reset button and develop a daily practice that is just right for you.  Start each day feeling refreshed, energized and peaceful.

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Just 30 minutes at the beginning of each day to help you build new habits and develop your own daily movement and meditation practice.  This is a pre-recorded program that you can do at your own pace and time of day (although it is designed to start your day).  You can show up  in your PJ’s (or other most comfy clothing, as long as you can move in the clothing).  Each session incorporates gentle movement practices (including some yoga and pilates postures), conscious breathing (pranayama) and a daily meditation to start your day.   You will receive one practice each day, along with a link to journal prompts to include in your journaling practice.  Additional support is given throughout the month via email, directly with Toni.  Appropriate for all fitness levels, modifications will be given to those new to the movement journey.  Investment:  $300 +HST. Together, let’s hit the reset button and develop a daily practice that is just right for you.  Start each day feeling refreshed, energized and peaceful.

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