30 Minutes to help you set the tone for your day. Each virtual session incorporates movement practices (including some yoga and pilates postures), conscious breathing (pranayama) and a daily meditation to reset your day. Appropriate for all fitness levels, modifications will be given to those new to the movement journey. Together, let’s hit the reset button begin anew feeling refreshed, energized and peaceful.
Investment: $300 +HST. For 5 sessions/week for 4 weeks.
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