Saturdays – 10:30am-12Noon (EST)/3:30pm-5pm (GMT)January 13-Feb. 3
“When our attitude toward fear (and uncertainty) becomes more welcoming and inquisitive, a fundamental shift occurs. Instead of spending our lives tensing up, we learn that we can connect with the freshness of the moment and relax” – Pema Chodron
In this 4 week VIRTUAL/LIVESTREAM series, together we will explore writings from the book “Comfortable with Uncertainty” (purchase required) and build practical solutions to leading our lives with connection, compassion and acceptance. Where there is fear and divisiveness, let us find understanding and hope and build a foundation for new awareness.
Each week, we will share our own warm beverages and combine specific readings and practice, journaling, group discussion (sangha) with breath work, gentle movement and meditation to not only connect with ourselves and each other, but to strengthen our ability to remain “Comfortable with Uncertainty” and create a foundation for awakening true loving kindness (to ourselves and beyond).
Max 6 participants over zoom. Begins Saturday, January 13 (through to Sat. feb. 3 inclusive) from 10:30am to 12NoonEST or 3:30-5pmGMT
Investment: $120/person cdn or £80 GBP for full series + Purchase of Book ($22.95Cdn/£12GBP on Amazon).
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