Therapeutic Office Hours

Investment:  $35.00 + HST/30 minute session

Office Hour Days/Times:  Tuesdays:  10:30am EST/3:30pm GMT and Thursdays 1:00pm EST/6:00pm GMT

A unique opportunity to experience a sampling of Yoga Therapy first hand.  Book a 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors.  The Yoga Therapist will guide you with known tools and their implementation for recovery, healing and balance. Become actively engaged and the primary force for your own healing, with tools designed specifically for your challenges.

This program will provide the client with:

• 1 x 30 minute private virtual (zoom based) session to address any personal challenges from physical injury and/or chronic pain to depression, anxiety or daily stressors.
• 1 x video taping of the session for home practice use

Each client must commit to:

• Booking 24 hours in advance
• Initial health questionnaire completion is required in advance of booked session

NOTE: Yoga Therapy tools and protocol may include some or all of the following: diet & lifestyle recommendations, appropriately sequenced and individualized physical movement program, deep tissue bodywork, conscious mindful breath work, sound and mantra, meditation, visualization, guided relaxation and/or yoga nidra. A Yoga Therapist will draw on all of these practices to provide a specific wellness plan for each individual. After each session, client will be given one or more yoga tools for independent practice.